CORE

Strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. with core- strength exercises. This class focuses on strengthening the core combining yoga- inspired poses with some core-strengthening exercises. A strong core helps improve your yoga practice and posture- better for your spine, prevents and alleviates lower back pain.

 

Suitable for practitioners of all levels aiming to build core strength.

©2019 by Zoi Yoga.