Hatha

Build your foundation with this beginner class series that focuses on the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures that help align, strengthen and promote flexibility in the body. Emphasis is placed on student understanding, safety, and stability within each pose.

 

This class is designed for those who are newer to yoga, or those wanting a slower paced class.

Backbends

This backbends class is an excellent starting point for anyone new to backbends. This practice is also great for anyone looking for a refresher on proper form and technique to access backbends safely.

 

This class is not suitable for complete beginners.

Flow

Flow 1 is a more dynamic class that connects the breath with the movement of the body, stimulating your body and mind while improving flexibility and overall strength. This allows all practitioners to be challenged and to step out of their comfort zone.

Flow 2 is a more challenging version of Flow 1, where students get to explore different transitions, stronger poses and deeper stretches. Flow 2 is suitable for yogis who have been doing vinyasa classes for some time or those who like to be challenged.

 

Both classes are not suitable for beginners.

Core

Strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. with core- strength exercises. This class focuses on strengthening the core combining yoga- inspired poses with some core-strengthening exercises. A strong core helps improve your yoga practice and posture- better for your spine, prevents and alleviates lower back pain.

 

Suitable for practitioners of all levels aiming to build core strength.

Sweat

Get stronger, fitter and leaner with our H.I.I.T class that focuses on building lean muscle with body weight movements. Every exercise targets different muscle groups to build endurance and strength, and is meant to challenge you mentally and physically. Expect to get your heart rate up, working up a sweat while firing up your metabolism.


This 60 minutes class includes 30min of body weight exercises, 15 min of warm up and 15 min of cool down.

No shoes required.

Yin Yang

Completely suitable for beginners and also a great class for regular practitioners who are looking for a gentler class. 

A Yin Yang class starts with a gentle and slow vinyasa and end with longer held poses to relax and calm the nervous system.

 

Combining both Yin and Yang elements in one class provides a balanced practice and promotes a relaxed state of mind.

Yin

Slow down. It's a very quiet practice.

Yin Yoga is designed for all levels of practitioner, and is a gentle and very slow paced practice which targets the connective tissues of the hips, pelvis and lower spine. Most poses are down on the ground and are held for a longer period of time (3-5 minutes for each pose). As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus. The use of props helps your body release tension, and relax. Come to relax and restore. 

  • Facebook
  • Instagram

©2019 by Zoi Yoga.